What is enriched rice?

Enriched rice is white rice that has been processed to add back some of the nutrients lost during the refining process. Typically, nutrients such as iron, thiamine (vitamin B1), niacin (vitamin B3), and folate (vitamin B9) are added back into the rice to make it more nutritious.

Enriched rice is commonly consumed in many parts of the world as a staple food. It is a good source of carbohydrates and provides important vitamins and minerals that are essential for overall health.

In some countries, regulations require that rice be enriched with specific nutrients to help combat nutrient deficiencies in the population. For example, in the United States, enriched rice must contain added iron, thiamine, niacin, and folate to help prevent nutrient deficiencies.

Enriched rice is easy to prepare and can be used in a variety of dishes, such as stir-fries, rice bowls, and side dishes. It is important to note that while enriched rice provides added nutrients, it is still a refined grain and may not contain as many nutrients as unrefined whole grains.